WALKING
February 11th 2010 -
Don’t you love walking? We do it everyday, and it is such a balancer. Studies reveal that when we walk and swing our arms we balance our brains….they found that it can ease depression too. Today I took my poles and swung up the canyon . On the one side a creek frothed and bubbled below and on the right a small hill with potatoe bush flowers and bushes with tiny white blosoms all over them. …….sooooo beautiful……it always brings me home to a deep state of wellbeing………try it sometime..the swinging I mean….I often park aways across a lot and my husband and daughter always have fun wondering how far away I’m going to park….but it gives me a little more time to do the walk and swing……….have a swinging day…….